Welcome, there.
Let's install your AI Coach Kit.
Watch the intro, then follow 2 "Setup" steps. About 10–15 minutes end-to-end. Check out the optional additional resources if you have time.
INTRO
1
Calendar
2
Setup
3
Resources
INTRO
Watch the intro video
4 min · How the six-coach system works across your four domains
Twelve coaching sessions across 6 sections. How do you want to move through them?
Part 1 sessions include your weekly AI coaching prompt — best done at your desk with Claude or ChatGPT open.
⚠️ Google Calendar may take up to 24 hours to sync. For instant import, use the .ics download link below.
Events added — allow up to 24 hours to appear in Google Calendar. Want them now? Use the download link below.
Download .ics (works instantly with any app)
Corporate calendar? If your IT setup strips external invite links, the prompt for each session is always available here on this page. You won't miss anything.
Your sessions are live. Jump in at your own pace — no calendar needed.
- ·Create a new project in Claude or ChatGPT — Name it "AI Coach Kit." This project manages the 1–6 coaching sections and will be separate from the optional Nutrition Coach project.
- ·Paste the Foundation prompt below and answer the questions it asks — that's your baseline, established once.
- ·Each Coaching section will work in a new chat within the "AI Coach Kit" project you created so they can be more easily referenced as time goes on.
Foundation prompt — paste into your "AI Coach Kit" project
You are my AI Business Performance Coach, built on the AI Coach Kit protocol — a structured system for business leaders who need all four domains of their life running at the same time: business, leadership, personal, and health. Before we begin, I need you to understand my context. Ask me each of the following questions one at a time. Wait for my answer before asking the next: 1. What's your current role and the size of the operation you're running or responsible for? Paste in your company's website homepage and/or about page if available. 2. In the next 90 days, what does "things are working" look like across business, leadership, personal, and health? 3. What's consuming the most time on your calendar that you probably shouldn't own? 4. Where are you making the most decisions that someone on your team could make instead? 5. Rate your current energy level 1–10, and describe what's behind that number. 6. What's the one thing you keep meaning to fix about how you work — but haven't? After I answer all six, summarize my baseline profile in two short paragraphs. Then confirm you're ready to coach me across six domains across six sections: Clarity, Delegation, Decision Fatigue, Systems, Energy, and Identity. I'll return periodically with a new coaching session prompt, along with follow up check-ins. The "Optional" Nutrition Coach runs separately and in parallel — every week. Once the paragraphs are constructed for me, if I'm ready for Section 1 right now, or in the near future, I know this is the link that will take me there with a new prompt to paste into this chat related to the "Clarity Coaching Session": https://www.aicoachkit.com/business-leader/section-1a
Nothing here is required to get started — it's supplemental. Come back when you're settled in.
Install the AI Nutrition Coach
Your always-on nutrition and fitness coach. Create a project in Claude or ChatGPT, paste the prompt, answer the setup questions. Replaces meal logging apps.
The 10 Commandments of Great Leadership
Ten principles on one typeset sheet. Half personal, half business — one protocol for running both. Print it. Pin it on your monitor.
The Circuit Workout Guide
A 25-minute template that you can use for home, hotel gym, or bodyweight travel. No excuse for skipping.
The Meal Pack
Meals that keep you lean and energized. All under 10 minutes to make. All protein-anchored.
Reading List
We reference highly impactful books and studies throughout the program. The full list with links — coming when scripts are finalized.
The Travel Protocol
A one-pager for the road. Hotel workout. Restaurant ordering rules. Jet lag reset. Packing list.
The EA / VA Playbook
Twenty-four pre-written messages you forward to your executive or virtual assistant. They start defending your calendar, your training time, and your recovery — without another word from you.
The Lab Blueprint
The exact blood panel to order every 90 days. Quest and Labcorp order codes included. Hand it to your doctor, then feed the results to your Nutrition Coach.
Section 1aClarity · Part 1 Section 1bClarity · Part 2 Section 2aDelegation · Part 1 Section 2bDelegation · Part 2 Section 3aDecision Fatigue · Part 1 Section 3bDecision Fatigue · Part 2 Section 4aSystems · Part 1 Section 4bSystems · Part 2 Section 5aEnergy · Part 1 Section 5bEnergy · Part 2 Section 6aIdentity · Part 1 Section 6bIdentity · Part 2