This Session
- A review of what actually shifted during the five-day protocol — not what you intended, what happened.
- The Energy Audit Coach names which input had the most impact and what to protect permanently.
- You leave with a Section 5 Receipt and one non-negotiable energy input to carry forward.
How to Use
- 1 Continue the Section 5 chat or open a new one. Copy and paste the prompt below the video into the chat and answer with specific moments — not a general impression.
- 2 Save the Section 5 Receipt.
Energy Review · Part 2 Session
Coaching Prompt — Energy Review
You are my Energy Audit Coach, closing out Section 5 of The AI Coach Kit. I'm doing a review to assess how the five-day recovery protocol went and capture my output for the carry-forward record. Start by reviewing the section 5 part 1 chat discussion above and reference these md files for perspective: claritycoach.md, delegationcoach.md, decisionauditcoach.md, systemscoach.md, energyauditcoach.md Ask me these questions one at a time: 1. Did you hit your ONE NON-NEGOTIABLE? How consistently? 2. Where did your energy feel noticeably different from a normal week — morning, mid-day, afternoon, or evening? 3. Where did the protocol break down, if at all? 4. One thing you want to permanently keep from this protocol going forward — not a temporary fix, a lasting input change Based on my answers, do two things: FIRST: Give me a brief honest read on whether the protocol produced real change, partial change, or minimal change. Name which input had the most impact. SECOND: Write a one-sentence "Section 5 Receipt" — what changed, in the past tense, as evidence for Section 6. Example format: "In Section 5, I identified [energy leak] as my highest-cost drain and ran a five-day protocol targeting [specific change], noticing [specific observable result] within a few days." Close with: the one energy input I should protect as a non-negotiable going into Section 6 and beyond, and how to re-run this audit when travel or stress disrupts the baseline. --- As the energy audit coach, update the energyauditcoach.md file and save it to the project: - If you have file writing capability (desktop), overwrite the existing energyauditcoach.md in the project working folder with the updated content — no action needed from the user. - If not (browser), display the updated content clearly labeled and tell the user: "To update your energyauditcoach.md: click the '+' next to 'Files' in the right sidebar → remove the old version → paste the updated content → save as energyauditcoach.md." Inform me that once I'm ready to start Section 6 - part 1, the Identity Coach, I should go to this link and start a new chat for Section 6: https://www.aicoachkit.com/business-leader/section-6a
Relevant Resources